Meet Sage
Sage is your personal AI anxiety coach, designed with women's experiences in mind. Whether you're navigating hormonal shifts, parenting overwhelm, or everyday stress, Sage guides you through evidence-based techniques from CBT and mindfulness.
Unlike other apps, Sage runs entirely on your device using Apple Intelligence. Your conversations never leave your phone — complete privacy, always available, even offline.
Anxiety Topics
Choose what you need help with
Panic Relief
Immediate calm during acute anxiety or panic attacks
Daily Calm
Quick moments of peace and mindfulness
Social Anxiety
Build confidence in social settings
Public Speaking
Calm your nerves before presentations
Cycle & Hormones
Ease menstrual and hormonal stress
Motherhood
Support for parenting overwhelm
Features
Everything you need for anxiety support
Apple Intelligence
Powered by on-device AI that understands context and responds naturally to your needs.
Voice Conversations
Speak naturally with Sage. Choose from different AI voices in your iPhone's accessibility settings.
Apple Health
Automatically log mindful minutes and track your emotional state over time.
Breathing Exercises
Guided breathing techniques including box breathing, 4-7-8, and more.
5-4-3-2-1 Grounding
Structured grounding exercises to bring you back to the present moment.
Affirmations
Personalized positive affirmations tailored to your specific concerns.
Screenshots
See Zen in action
About the Developer
Hi, I'm Julius. I built Zen because I believe women deserve a private, judgment-free space for anxiety support — one that understands the unique pressures women face, from hormonal shifts to the mental load of motherhood.
Zen combines the power of Apple Intelligence with evidence-based techniques from cognitive behavioral therapy and mindfulness practices.
Learn more about my journey →